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We are hard wired for connection and belonging.  In order to connect and experience belonging, we need to be seen and practice vulnerability.  However, letting ourselves be truly seen can be downright scary sometimes.  It takes courage because shame (an experience of not being enough), and a fear of being judged and rejected gets in the way. 

Jenuine Courage utilizes the work of Brene Brown, particularly The Gifts of Imperfection, Daring Greatly, and Rising Strong, to help individuals become resilient to shame in their own lives. When we learn how emotions direct our lives, we can respond to other people with genuineness and integrity through boundaries and generosity. 

Contact me for individual work or sign up for one of my regular group offerings.